What is stress? Stress? Stress is not something unusual. It is present in the life of each of us and is combined with our everyday emotions. We experience stress when we go shopping, when our grandchildren come over, and even when we watch the news… In 1946, Hans Selye first introduced the term “stress,” and… Continue reading STRESS AND BLOOD PRESSURE: ALL TROUBLES FROM NERVES!
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Category: Anantavati
What can the violation of the sleep regimen lead to? Insomnia is one of the most common sleep disorders. It manifests not only in difficulty falling asleep but also in other symptoms: frequent awakenings, shallow sleep, excessive daytime sleepiness, and the inability to fall asleep at night. One or two nights without sleep will not… Continue reading What can the violation of the sleep regimen lead to?
Many women consider the menopausal period to be stressful for themselves, and this is understandable. The hormonal restructuring that occurs during this period changes a woman’s reactions and behavior in various life situations. Sex hormones have a direct influence on the emotional sphere. For example, estrogen helps to balance cortisol, the stress hormone. When estrogen… Continue reading MENOPAUSE AND STRESS